Directions:
- Saute butter, onion, garlic, green pepper until soft. Add tuna and curry powder, then cook 3 minutes. Add sour cream until hot then serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.95 Kcal (1461 kJ) | ||
| Calories from fat | 176.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 55.64mg | 19% | |
| Sodium | 386.89mg | 16% | |
| Potassium | 523.8mg | 11% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 30.12g | 60% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 137.39 Kcal (575 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 30% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 19% | |
| Sodium | 152.33mg | 16% | |
| Potassium | 206.23mg | 11% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 11.86g | 60% | |
| Vitamin C | 9.2mg | 39% | |
| Iron | 0.5mg | 7% | |
| Calcium | 74.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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