Directions:
- Strain the chick peas and rinse in cold water.
- Chop the tomatoes.
- Mix together the chick peas, tomatoes, tahini and lemon juice.
- Add salt to taste and adjust the lemon and tahini to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Sodium | 15.75mg | 1% | |
| Potassium | 422.59mg | 9% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Sodium | 10.67mg | 1% | |
| Potassium | 286.44mg | 9% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 3.31g | 20% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 13.3mg | 33% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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