Quick Swedish Meatballs Recipe

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Quick Swedish Meatballs
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Ingredients:

Directions:

  1. In a bowl, combine the first eight ingredients. Crumble meat over mixture; mix well. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs in oil in small batches over medium heat; drain.
  2. Place meatballs in a greased 2-qt. baking dish. Combine the soup and water; pour over the meatballs. Bake, uncovered, at 350° for about 40-45 minutes or until a thermometer reads 160°. Serve over egg noodles. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.05 Kcal (1562 kJ)
Calories from fat 260.02 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 90.08mg 30%
Sodium 421.38mg 18%
Potassium 332.86mg 7%
Total Carbs 8.01g 3%
Sugars 1.64g 7%
Dietary Fiber 0.72g 3%
Protein 20.18g 40%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 238.83 Kcal (1000 kJ)
Calories from fat 166.47 Kcal
% Daily Value*
Total Fat 18.5g 44%
Cholesterol 57.67mg 30%
Sodium 269.77mg 18%
Potassium 213.1mg 7%
Total Carbs 5.13g 3%
Sugars 1.05g 7%
Dietary Fiber 0.46g 3%
Protein 12.92g 40%
Vitamin C 0.6mg 2%
Iron 0.8mg 7%
Calcium 32.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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