Directions:
- Heat 10-inch skillet or pancake griddle on medium low heat for 3-4 minutes.
- Place 1 tortilla in ungreased pan. Evenly sprinkle with half the cheese. Add meat, if desired. Cover with a second tortilla.
- Heat until bottom becomes lightly browned, 2-3 minutes. Carefully turn with a spatula and brown the second side. The melted cheese should hold the two sides together. Repeat with the next two tortillas.
- Let cool about 1-2 minutes then slice into wedges & serve.
- Serve with you choice of salsa, sour cream, and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.51 Kcal (2368 kJ) | ||
| Calories from fat | 190.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 118.68mg | 40% | |
| Sodium | 2162.02mg | 90% | |
| Potassium | 475.14mg | 10% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 55.25g | 111% | |
| Iron | 4.7mg | 26% | |
| Calcium | 555.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 254.43 Kcal (1065 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 33% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 40% | |
| Sodium | 972.71mg | 90% | |
| Potassium | 213.77mg | 10% | |
| Total Carbs | 16.66g | 12% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 24.86g | 111% | |
| Iron | 2.1mg | 26% | |
| Calcium | 249.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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