Directions:
- Wash and drain the spinach, leaving some water on the leaves.
- Place in a pot,cover and cook over medium heat, turning once, until just wilted, about 2 minutes.
- Season with salt and pepper, then toss with oil and lemon juice.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 134.46mg | 6% | |
| Potassium | 957.01mg | 20% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 5.1mg | 28% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.59 Kcal (233 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 11% | |
|---|---|---|---|
| Sodium | 72.79mg | 6% | |
| Potassium | 518.07mg | 20% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.76g | 10% | |
| Vitamin C | 27.4mg | 84% | |
| Iron | 2.8mg | 28% | |
| Calcium | 91.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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