Directions:
- Place the spinach into a medium-sized cooking pot
- Add the water
- Add lemon juice
- Add salt & pepper
- On LOW heat, bring to a boil
- Cook on LOW until spinach is well wilted
- Using an immersion blender, grind up the spinach
- Add the chopped onions and continue cooking on LOW until onions are soft
- Grind with the immersion blender again
- Add the butter
- Slowly add the milk, stirring constantly as you add it
- At serving time, sprinkle the lemon zest on top of each bowl of soup.
- Pics to follow
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.44 Kcal (349 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 409.75mg | 17% | |
| Potassium | 746.53mg | 16% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 3.5mg | 19% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 26.55 Kcal (111 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 3% | |
| Sodium | 130.38mg | 17% | |
| Potassium | 237.53mg | 16% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 1.7g | 11% | |
| Vitamin C | 11.3mg | 59% | |
| Iron | 1.1mg | 19% | |
| Calcium | 64.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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