Elaines Spinach Soup Recipe

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Elaines Spinach Soup
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Ingredients
9
Count
Nutrition
83
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Place the spinach into a medium-sized cooking pot
  2. Add the water
  3. Add lemon juice
  4. Add salt & pepper
  5. On LOW heat, bring to a boil
  6. Cook on LOW until spinach is well wilted
  7. Using an immersion blender, grind up the spinach
  8. Add the chopped onions and continue cooking on LOW until onions are soft
  9. Grind with the immersion blender again
  10. Add the butter
  11. Slowly add the milk, stirring constantly as you add it
  12. At serving time, sprinkle the lemon zest on top of each bowl of soup.
  13. Pics to follow
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.44 Kcal (349 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 8.86mg 3%
Sodium 409.75mg 17%
Potassium 746.53mg 16%
Total Carbs 10.49g 3%
Sugars 5.55g 22%
Dietary Fiber 2.39g 10%
Protein 5.33g 11%
Vitamin C 35.5mg 59%
Iron 3.5mg 19%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 26.55 Kcal (111 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 2.82mg 3%
Sodium 130.38mg 17%
Potassium 237.53mg 16%
Total Carbs 3.34g 3%
Sugars 1.77g 22%
Dietary Fiber 0.76g 10%
Protein 1.7g 11%
Vitamin C 11.3mg 59%
Iron 1.1mg 19%
Calcium 64.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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