Quick Spicy Teriyaki Packet Chicken for One Recipe

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Quick Spicy Teriyaki Packet Chicken for One
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Ingredients
5
Count
Nutrition
457
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. -Preheat oven to 350.
  2. -Cut off a piece of foil between 9-12 .
  3. -Spread 1 Tbsp of olive oil in the center.
  4. -Place chicken on oil.
  5. -Spread teriyaki sauce over chicken, then add Rotel tomatoes w/ diced green chiles.
  6. -Bake for 35-40 min, or until juices run clear from the thickest part of the chicken.
  7. -Serve with packet vegies, pasta, rice or a nice green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.84 Kcal (1913 kJ)
Calories from fat 189.72 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 139.24mg 46%
Sodium 2142.16mg 89%
Potassium 746.52mg 16%
Total Carbs 17g 6%
Sugars 5.63g 23%
Dietary Fiber 0.59g 2%
Protein 51.13g 102%
Iron 1.3mg 7%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 132.36 Kcal (554 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 32%
Cholesterol 40.34mg 46%
Sodium 620.65mg 89%
Potassium 216.29mg 16%
Total Carbs 4.92g 6%
Sugars 1.63g 23%
Dietary Fiber 0.17g 2%
Protein 14.82g 102%
Iron 0.4mg 7%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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