Quick Southwest Chicken Casserole Recipe

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Quick Southwest Chicken Casserole
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Ingredients
8
Count
Nutrition
529
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, chiles, soup, cheese, onions, salt, pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.
  2. Add the rice. The mixture should be the consistency of soupy pancake batter.
  3. Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave). Serve with corn and green salad if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.35 Kcal (2216 kJ)
Calories from fat 242.03 Kcal
% Daily Value*
Total Fat 26.89g 41%
Cholesterol 75.19mg 25%
Sodium 604.88mg 25%
Potassium 222.84mg 5%
Total Carbs 46.97g 16%
Sugars 1.56g 6%
Dietary Fiber 1.32g 5%
Protein 23.86g 48%
Vitamin C 18.5mg 31%
Iron 3.9mg 22%
Calcium 437.1mg 44%
Amount Per 100 g
Calories 229.23 Kcal (960 kJ)
Calories from fat 104.81 Kcal
% Daily Value*
Total Fat 11.65g 41%
Cholesterol 32.56mg 25%
Sodium 261.94mg 25%
Potassium 96.5mg 5%
Total Carbs 20.34g 16%
Sugars 0.68g 6%
Dietary Fiber 0.57g 5%
Protein 10.33g 48%
Vitamin C 8mg 31%
Iron 1.7mg 22%
Calcium 189.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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