Ingredients:
- 1 pomfret fish, cut into 5 or 6 large pieces
- 5 -6 green chilies
- 1 bay leaf
- 4 -5 green cardamoms
- 1 tsp kasuri methi, dry
Directions:
- Cut the fish into 5-6 pieces.
- Apply 2 tsps of salt on it.
- Now wash the fish in water and keep aside.
- Prepare a paste using the tomatoes, cilantro, green chillies and ginger and keep aside.
- Heat oil in a large non-stick skillet.
- Add the bay leaf, green cardamoms, garlic flakes and the paste.
- Stir well.
- Cook on medium flame till the oil starts leaving the sides of the pan.
- Add the red chilli powder, 1 tsp salt, turmeric powder, corriander powder, kasoori methi (mix between your palms before adding this in order to crush it really well) and water as required for gravy depending on how much gravy is desired.
- Mix well.
- Add the fish pieces.
- Cook for 3-4 minutes on medium flame.
- Serve hot with steamed white Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.6 Kcal (831 kJ) | ||
| Calories from fat | 125.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Sodium | 5456.96mg | 227% | |
| Potassium | 650.41mg | 14% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 221.9mg | 370% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.67 Kcal (354 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 22% | |
|---|---|---|---|
| Sodium | 2326.55mg | 227% | |
| Potassium | 277.3mg | 14% | |
| Total Carbs | 7.36g | 6% | |
| Sugars | 3.22g | 30% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 1.62g | 8% | |
| Vitamin C | 94.6mg | 370% | |
| Iron | 0.7mg | 9% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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