Directions:
- Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water.
- Sautee the onion and garlic in a little bit of peanut oil until fragrant. Add tomatoes, tofu, peas and mix well.
- Stir in seasoning blend.
- Simmer ten minutes or until tofu and peas are cooked through.
- Serve with basmati or jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.95 Kcal (184 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 328.3mg | 14% | |
| Potassium | 95.35mg | 2% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.11 Kcal (76 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 135.25mg | 14% | |
| Potassium | 39.28mg | 2% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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