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Quick Silken Tofu Chocolate Pudding Recipe

Quick Silken Tofu Chocolate Pudding Recipe

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Ingredients:

Serving

6 oz semi-sweet chocolate chips (generic brands are typically dairy-free, but nestles and hersheys are not, so read the labels!)
1 (10 oz) package firm silken tofu
1 -2 tbsp brown sugar or 1 -2 tbsp honey
1 dash nutmeg
1 banana, thinly sliced (optional)

Directions:

Melt the chocolate chips in a small saucepan or double boiler with a tablespoon of water over medium heat.
Transfer the melted chocolate to the container of a food processor fitted with a steel blade.
Add the tofu and process until smooth.
Add the brown sugar, honey, or rice syrup to taste, and sprinkle in the nutmeg.
Process again until velvety smooth.
Stir in the sliced banana, if desired.
Divide the pudding among 6 dessert cups and chill until needed.
Note: If you are looking for a dairy-free pudding, beware!
Some brands of semisweet chips contain milk products.
Most generic or store brands are safe, but be sure to read the label!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.72 Kcal (694 kJ)
Calories from fat	69.45 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Sodium	4.61mg	0%
Potassium	73.75mg	2%
Total Carbs	25.89g	9%
Sugars	19.73g	79%
Dietary Fiber	2.58g	10%
Protein	1.43g	3%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	300.29 Kcal (1257 kJ)
Calories from fat	125.85 Kcal
		% Daily Value*
Total Fat	13.98g	12%
Sodium	8.35mg	0%
Potassium	133.64mg	2%
Total Carbs	46.92g	9%
Sugars	35.75g	79%
Dietary Fiber	4.68g	10%
Protein	2.59g	3%
Vitamin C	3.2mg	3%
Iron	1.7mg	5%
Calcium	39.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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