Directions:
- Cut half of 1 small banana into slices; keep other half in the peel and save for another use. Layer 1 (5-oz.) glass with 1 Tbsp. thawed nondairy whipped topping, one-fourth of banana slices, 1 Tbsp. vanilla pudding, another fourth of banana slices, and 1 vanilla wafer. Repeat. Dollop with 1 Tbsp. thawed nondairy whipped topping.
- Note: For testing purposes only, we used Hunt's Snack Pack Vanilla Pudding. One (3.5-oz.) pudding cup yields 6 Tbsp. pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.95 Kcal (674 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 2% | |
| Sodium | 59.37mg | 2% | |
| Potassium | 390.18mg | 8% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 2% | |
| Sodium | 34.74mg | 2% | |
| Potassium | 228.29mg | 8% | |
| Total Carbs | 20.04g | 11% | |
| Sugars | 10.61g | 73% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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