Tofu Dream Pudding and Pie Filling Recipe

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Tofu Dream Pudding and Pie Filling
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Ingredients
5
Count
Nutrition
116
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. IMPORTANT NOTES ADDED:.
  2. The tofu called for here is asceptic tofu NOT waterpacked tofu. One brand is Mori-Nu. AGAIN: It will NOT work with Waterpacked [tofu packed in water] also called cotton. It will NOT work with firm waterpack tofu. The texture and the taste will change because the medium will change. An example of the correct tofu is: / Please feel free to visit the Vegetarian forum and ask if you aren't sure. We don't bite. Honest but we do have great ways to make stuff taste even better. I host there so you can ask anytime. As to the Almond, add a bit, taste and add more. Don't add all at once. You may need less than we use because brands vary. [Do the same with other flavorings too] Also I have added chocolate extract. It does well with that in place of the Almond.
  3. Simply blend your tofu, cocoa, sugar or Splenda, vanilla in a food processor or blender until smooth and well blended.
  4. You have pudding. Add to your favorite shell or eat as a pudding. Can be used in parfaits also. Layer pudding, fruit, pudding, fruit. garnish with fruit slices and a mint leaf or two or almond slices.
  5. NOTE 24.6 ounces is two standard packages for me. It does seem to grab the sweet of sugar to me so I use less. I also find it works very well with Splenda. Those with a sweet tooth may want to tweak that. Simply add the 1/4 and taste. Then add to your taste. Syrups such as honey, maple syrup and Kings Molasses have been used but I personally wasn't pleased with it. However tastes may vary. Also note it MUST BE FIRM SILKEN. IT CANNOT BE WATERPACKED [can be low fat, organic or regular]. Soft is for smoothies and Cotton or waterpacked is for other methods.
  6. I never thought to add this. Be careful what cocoa powder you use. The tofu is going to grab the taste. IF it is a chalky type you are going to have chalky tofu pudding. Nothing in the pudding mix will 'hide' that. Remember this has no milk to 'mute' the cocoa taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.5 Kcal (488 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 143.63mg 6%
Potassium 106.53mg 2%
Total Carbs 16.27g 5%
Sugars 13.54g 54%
Dietary Fiber 0.59g 2%
Protein 8.02g 16%
Iron 1mg 6%
Calcium 363.7mg 36%
Amount Per 100 g
Calories 106.28 Kcal (445 kJ)
Calories from fat 12.02 Kcal
% Daily Value*
Total Fat 1.34g 2%
Sodium 131.04mg 6%
Potassium 97.19mg 2%
Total Carbs 14.85g 5%
Sugars 12.35g 54%
Dietary Fiber 0.54g 2%
Protein 7.31g 16%
Iron 0.9mg 6%
Calcium 331.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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