Directions:
- Preheat oven to 350 degrees.
- Brush 2 baking sheets with 1 tsp oil each.
- Loosely grate potatoes and onion in food processor and place in large mixing bowl.
- Season to taste with salt and pepper.
- Add flour and onion and mix well.
- Mix in eggs and 1 tsp oil.
- Spoon out the batter onto baking sheets and flattern slightly.
- With oven racks in lower and middle positions, bake until brown on the bottom (about 10 minutes).
- Turn and bake another 5 or until brown.
- Garnish liberally with chives and serve with sour cream or non-fat yogurt.
- (Soy versions of these milk-based products will work also).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.54 Kcal (1208 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 844.57mg | 35% | |
| Potassium | 1042.55mg | 22% | |
| Total Carbs | 48.5g | 16% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 10% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 14% | |
| Sodium | 352.34mg | 35% | |
| Potassium | 434.94mg | 22% | |
| Total Carbs | 20.23g | 16% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 2.13g | 20% | |
| Protein | 3.76g | 18% | |
| Vitamin C | 6.6mg | 26% | |
| Iron | 1.1mg | 14% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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