Quick Sausage Cassoulet Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 cup carrots, chopped
1/2 cup onion, chopped
1 tsp fresh garlic, minced
2 15 1/2 oz cans great northern or navy beans, rinsed and drained.
1/4 lb kielbasa cut in 1/4 slices
8 oz can tomato sauce
1/2 tsp dried thyme leaves
3 tbsp fresh parsley, chopped

Directions:

Heat oven to 350 degrees F.
Coat 2-quart round casserole with non stick spray.
Melt butter in 10 skillet until sizzling.
Add carrots, onion and garlic.
Saute over medium high heat until onions are soft, 3 to 5 minutes.
Combine onion mixture, beans, kielbasa, tomato sauce and thyme in prepared casserole.
Cover and bake 35 to 40 minutes until carrot are crisp tender and dish is bubbly.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.73 Kcal (1431 kJ)
Calories from fat	117.85 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	120.79mg	40%
Sodium	446.45mg	19%
Potassium	858.45mg	18%
Total Carbs	8.98g	3%
Sugars	3.91g	16%
Dietary Fiber	2.16g	9%
Protein	46.57g	93%
Vitamin C	23.4mg	39%
Vitamin A	0.2mg	8%
Iron	3.4mg	19%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	97.21 Kcal (407 kJ)
Calories from fat	33.52 Kcal
		% Daily Value*
Total Fat	3.72g	20%
Cholesterol	34.36mg	40%
Sodium	127mg	19%
Potassium	244.2mg	18%
Total Carbs	2.56g	3%
Sugars	1.11g	16%
Dietary Fiber	0.61g	9%
Protein	13.25g	93%
Vitamin C	6.7mg	39%
Vitamin A	0.1mg	8%
Iron	1mg	19%
Calcium	43.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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