Ingredients:
- 8 roasted duck shanks
- 1/2 cup duck stock
- this dish is enough on its own , but some crusty bread and a green salad won'tsp go amiss.
- a good glass of bold red wine would go well.
Directions:
- Heat the duck fat in a frying pan and add the onion, garlic and cook over a medium heat for two minutes.
- Add the wine, bring to the boil, then add the tomatoes, stock, beans, thyme and the duck shanks.
- Reduce the heat and simmer for approximately 10 minutes.
- Meanwhile, fry or grill the sausages, slice into quarters and add them to the duck and bean mixture.
- Place into an ovenproof serving dish.
- Mix the parsley with the breadcrumbs and sprinkle over.
- Place into a hot oven until the crumbs are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.27 Kcal (633 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 501.07mg | 167% | |
| Sodium | 620.77mg | 26% | |
| Potassium | 61.47mg | 1% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.77 Kcal (778 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 5% | |
|---|---|---|---|
| Cholesterol | 615.35mg | 167% | |
| Sodium | 762.36mg | 26% | |
| Potassium | 75.49mg | 1% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 1.96g | 6% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 22.9g | 37% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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