Directions:
- Mix everything up.
- Form two patties.
- Put in skillet that has been coated with cooking spray.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.09 Kcal (2697 kJ) | ||
| Calories from fat | 145.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 176.48mg | 59% | |
| Sodium | 923.35mg | 38% | |
| Potassium | 1196.95mg | 25% | |
| Total Carbs | 55g | 18% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 70.02g | 140% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.2mg | 35% | |
| Calcium | 652.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 25% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 59% | |
| Sodium | 252.01mg | 38% | |
| Potassium | 326.69mg | 25% | |
| Total Carbs | 15.01g | 18% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 2.45g | 36% | |
| Protein | 19.11g | 140% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.7mg | 35% | |
| Calcium | 178.1mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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