Directions:
- Put the cheese on top of one of the slices.
- Sprinkle it with the Italian herbs (amount is up to your personal preferences) and very lightly sprinkle the garlic powder (go easy).
- Place the cheese topped bread as well as the other slice in the toaster oven to toast.
- Make sure cheese melts and toast doesn't burn.
- When slices are done, remove and top with vegetables.
- Use as much of each vegetable as you wish.
- Spread mustard on the slice without the cheese and put the slices together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 122.2mg | 5% | |
| Potassium | 150.63mg | 3% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 89.4mg | 149% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.4mg | 213% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.35 Kcal (198 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 88mg | 5% | |
| Potassium | 108.48mg | 3% | |
| Total Carbs | 8.68g | 4% | |
| Sugars | 3.26g | 18% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 64.4mg | 149% | |
| Vitamin A | 1.6mg | 74% | |
| Iron | 27.6mg | 213% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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