Directions:
- Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the peppers, chili powder, and onion powder and cook until the peppers are tender, about 5 minutes.
- Preheat the oven to 400°F
- Add the corn, beans, salsa, and 11/2 cups of the cheese to the skillet and cook until the mixture is heated through and the cheese is melted, about 2 minutes.
- To assemble the quesadillas, arrange the bean mixture evenly over half of each tortilla. Fold over, press down gently, and place each on the prepared baking sheet. Sprinkle the remaining cheese and olives as desired over the tortillas.
- Bake until the cheese melts and the tortillas become crisp on the outside, about 10 minutes. Cut into quarters and serve. Top with sour cream as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.38 Kcal (1220 kJ) | ||
| Calories from fat | 140.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 12% | |
| Sodium | 482.7mg | 20% | |
| Potassium | 262.32mg | 6% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.2mg | 90% | |
| Calcium | 246.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 24% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 12% | |
| Sodium | 296.44mg | 20% | |
| Potassium | 161.1mg | 6% | |
| Total Carbs | 15.72g | 9% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 7.33g | 24% | |
| Vitamin C | 22.1mg | 60% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 9.9mg | 90% | |
| Calcium | 151.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Pinto Beans
Chopped onion, Chopped green bell pepper, Chili powder and 5 more.. -
Tamale Peppers
Bell peppers, any color, Fresh tomato, diced and 11 more.. -
Mexican Rice and Vegetables
Canola oil, Chopped green bell pepper, Chopped onion, Rice and 4 more.. -
Oven Baked Chicken & Veg Chimichangas
Onion, chopped, Carrots, thinly sliced and 12 more.. -
Mango Quesadillas
Black beans, drained, Vegetable oil, Onion, chopped and 12 more.. -
Bean and Honey Burrito Casserole
Cooked yellow rice, Flour tortillas and 13 more.. -
Frito Junk
Ground beef, Onion, chopped, Rice (not pre-cooked ) and 17 more.. -
Spicy Southwest Egg Rolls
Chicken breasts, Chili powder, Cumin, Garlic powder, Salt and 10 more.. -
Spicy Chipotle-Turkey Chili
Vegetable oil, Ground turkey and 6 more.. -
Mexican Layered Salad
Torn romaine lettuce, Cucumber, peeled, halved, and sliced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
