Quick Potage Saint Germain Recipe

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Quick Potage Saint Germain
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Ingredients
10
Count
Nutrition
83
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine broth, onion, celery, and carrot in a saucepan.
  2. Cover and simmer for 30 to 45 minutes.
  3. Add peas, green onion, and garlic.
  4. Cover and simmer 5 minutes.
  5. Transfer in batches to a food processor and puree until smooth.
  6. Return to saucepan, blend in cream and heat though.
  7. Season with salt and pepper.
  8. Serve hot or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.23 Kcal (348 kJ)
Calories from fat 56.56 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 22.2mg 7%
Sodium 444.62mg 19%
Potassium 116.31mg 2%
Total Carbs 6.31g 2%
Sugars 3.97g 16%
Dietary Fiber 1.02g 4%
Protein 0.91g 2%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 102.2 Kcal (428 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 10%
Cholesterol 27.26mg 7%
Sodium 545.91mg 19%
Potassium 142.8mg 2%
Total Carbs 7.74g 2%
Sugars 4.87g 16%
Dietary Fiber 1.25g 4%
Protein 1.12g 2%
Vitamin C 4.4mg 6%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 44.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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