Quick Poached Ginger Chicken on Greens Recipe

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Quick Poached Ginger Chicken on Greens
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Ingredients
7
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place stock, ginger and soy sauce in a large saucepan which fits a steamer insert. Bring to a boil.
  2. Add chicken tenderloins. Bring back to the boil.
  3. Reduce to a simmer. Place steamer on top of chicken and add snow peas and sugar snap peas.
  4. Steam vegetables 5 minutes. Remove pot from heat. Remove steamer and stir through snow pea sprouts.
  5. Serve greens on rice, topped with chicken. Spoon stock over generously.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.35 Kcal (843 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 80.2mg 27%
Sodium 635.23mg 26%
Potassium 143.67mg 3%
Total Carbs 9.55g 3%
Sugars 4.78g 19%
Dietary Fiber 1.39g 6%
Protein 29.24g 58%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 8%
Iron 23.5mg 130%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 69.73 Kcal (292 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 9%
Cholesterol 27.77mg 27%
Sodium 219.99mg 26%
Potassium 49.76mg 3%
Total Carbs 3.31g 3%
Sugars 1.65g 19%
Dietary Fiber 0.48g 6%
Protein 10.12g 58%
Vitamin C 2.2mg 11%
Vitamin A 0.1mg 8%
Iron 8.1mg 130%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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