Directions:
- Steam the peas without water if they're still frozen. I prefer the young, tender peas. Drain the peas in a sieve after cooking.
- Drain, put into food processor, and add the mint, parsley and salt.
- Depending on the consistency of the pea puree, add 1 to 2 tablespoons of fresh cream, or more if you like.
- Ground nutmeg is an optional extra seasoning. Depending on taste, you might want to add more mint or/and parsley. This is a nutritious side dish.
- Great as a side with roast chicken or lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 147.24mg | 6% | |
| Potassium | 358.26mg | 8% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 137.7mg | 765% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 92.72mg | 6% | |
| Potassium | 225.6mg | 8% | |
| Total Carbs | 12.79g | 7% | |
| Sugars | 3.97g | 25% | |
| Dietary Fiber | 5.46g | 35% | |
| Protein | 4.15g | 13% | |
| Vitamin C | 23.2mg | 61% | |
| Vitamin A | 0.7mg | 37% | |
| Iron | 86.7mg | 765% | |
| Calcium | 54.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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