Ingredients:
- 8 -10 oz angel hair pasta (reserving some of the cooking water) or 8 -10 oz other pastas , cooked in heavily salted water (reserving some of the cooking water)
- 1/2 lemon
- sea salt, freshly ground , to taste
Directions:
- While your pasta is cooking, set out a large heatsafe serving dish and add chili oil and parsley.
- Zest the lemon directly over the bowl.
- Squueze juice of lemon into the mixture.
- Mix this together with a fork, then add your hot pasta.
- Add about 1/2-1 ladeful of the pasta cooking liquid to the bowl, toss to coat.
- Add the cheese,enough to make a nice layer over the top of the dish.
- Toss to coat.
- Season generously to taste with salt, pepper, and chili flakes (I use about 1/4-1/2 tsp of the chili flakes).
- Garnish with a bit of reserved parsley, and serve to accompany fish or chicken, with some additional cheese and chili flakes on the side to allow guests to add as they prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.54 Kcal (995 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 10.72mg | 0% | |
| Potassium | 168.43mg | 4% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 150.2mg | 835% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 299.62 Kcal (1254 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 15% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 13.53mg | 0% | |
| Potassium | 212.45mg | 4% | |
| Total Carbs | 40.32g | 11% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 2.9g | 9% | |
| Protein | 7.25g | 12% | |
| Vitamin C | 28.7mg | 38% | |
| Iron | 189.5mg | 835% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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