Directions:
- Boil potatoes in salted water until tender when pierced.
- Drain, return them to the pot, cover and let dry a few minutes.
- In a little saucepan, heat the milk with peas and mint.
- Mash the potatoes then add the mixture of peas and butter, to obtain a creamy consistency. Add salt and pepper if you want. And serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.5 Kcal (1338 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 10% | |
| Sodium | 80.68mg | 3% | |
| Potassium | 1165.2mg | 25% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 119.5mg | 664% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 18% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 10% | |
| Sodium | 29.79mg | 3% | |
| Potassium | 430.21mg | 25% | |
| Total Carbs | 16.43g | 15% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 2.62g | 28% | |
| Protein | 2.93g | 16% | |
| Vitamin C | 9.5mg | 43% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 44.1mg | 664% | |
| Calcium | 43.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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