Directions:
- Preheat ovent o 350 degrees.
- Mix all ingredients together well.
- Grease a cast iron skillet and pour in bread battter.
- Bake for 45 minutes to 1 hour, or until a toothpick inserted in the middle comes out clean.
- **Selfrising flour=1 cup flour to 1& 1/2 t's baking powder to 1/2 t.
- Flour.
- This works with corn meal as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216 Kcal (904 kJ) | ||
| Calories from fat | 102.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 16% | |
| Sodium | 411.33mg | 17% | |
| Potassium | 142.73mg | 3% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 205.77 Kcal (862 kJ) | ||
| Calories from fat | 97.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 16% | |
| Sodium | 391.86mg | 17% | |
| Potassium | 135.97mg | 3% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 12mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 190.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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