Quick Kalitsounia (Feta Cheese Rolls) Recipe

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Quick Kalitsounia (Feta Cheese Rolls)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees Fahrenheit. Grease baking sheet or use ungreased silicone baking mat on baking sheet.
  2. In a small bowl combine the first beaten egg, the feta cheese, and snipped parsley.
  3. Separate biscuits.
  4. On a lightly floured surface, roll each biscuit to a 4-inch circle, about 1/8-inch thick.
  5. Place 1 tablespoon of the cheese mixture in the center of each dough circle. Fold two opposite edges of circles to center; fold remaining two opposite edges to center, forming a square packet. Pinch edges together to seal.
  6. Place rolls seam side up on a greased baking sheet; brush with remaining beaten egg. Sprinkle with sesame seed.
  7. Bake at 425 degrees Fahrenheit for 10-12 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.89 Kcal (527 kJ)
Calories from fat 56.71 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 53.54mg 18%
Sodium 406.92mg 17%
Potassium 69.74mg 1%
Total Carbs 12.44g 4%
Sugars 2.43g 10%
Dietary Fiber 0.57g 2%
Protein 5.32g 11%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 240.18 Kcal (1006 kJ)
Calories from fat 108.2 Kcal
% Daily Value*
Total Fat 12.02g 10%
Cholesterol 102.14mg 18%
Sodium 776.34mg 17%
Potassium 133.04mg 1%
Total Carbs 23.74g 4%
Sugars 4.64g 10%
Dietary Fiber 1.08g 2%
Protein 10.16g 11%
Vitamin C 1.2mg 1%
Iron 1.8mg 5%
Calcium 163mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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