Directions:
- In a frying pan heat butter and add onion.
- Cook on medium until soft then add fresh peppers.
- Once cooked pour in tomatoes, salt and pepper.
- Wait until tomatoes cook down a little then stir in beaten eggs and feta.
- Stir constantly.
- Right before eggs are cooked add chopped parsley.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.59 Kcal (844 kJ) | ||
| Calories from fat | 147.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 277.47mg | 92% | |
| Sodium | 596.2mg | 25% | |
| Potassium | 142.4mg | 3% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 142.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 25% | |
|---|---|---|---|
| Cholesterol | 268.22mg | 92% | |
| Sodium | 576.32mg | 25% | |
| Potassium | 137.65mg | 3% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.16g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 139mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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