Quick Italian Salad Recipe

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Ingredients:

Serving

salad greens
sliced tomatoes , zucchini , mushrooms and green pepper or vegetables of your choice
1 cup canola oil
1/2 cup white wine vinegar
1 garlic clove, minced
2 tbsp minced fresh parsley
1 tbsp grated parmesan cheese
1-1/2 tsp dried basil
1 tsp dried oregano
1/2 tsp pepper

Directions:

Arrange greens and vegetables in a salad bowl or on individual salad plates. In a jar with a tight-fitting lid, combine all remaining ingredients; shake well. Serve over salad. Yield: 1-1/2 cups dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.55 Kcal (693 kJ)
Calories from fat	164.75 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	0.37mg	0%
Sodium	7.67mg	0%
Potassium	13.54mg	0%
Total Carbs	0.3g	0%
Sugars	0.02g	0%
Dietary Fiber	0.12g	0%
Protein	0.23g	0%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	557.55 Kcal (2334 kJ)
Calories from fat	554.88 Kcal
		% Daily Value*
Total Fat	61.65g	28%
Cholesterol	1.23mg	0%
Sodium	25.84mg	0%
Potassium	45.6mg	0%
Total Carbs	1g	0%
Sugars	0.06g	0%
Dietary Fiber	0.39g	0%
Protein	0.77g	0%
Vitamin C	3.4mg	2%
Iron	0.6mg	1%
Calcium	34.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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