Quick Indian Curry With Coconut Quinoa (Pressure Cooker) Recipe

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Quick Indian Curry With Coconut Quinoa (Pressure Cooker)
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Ingredients
18
Count
Nutrition
278
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Measure 2 cups warm water and add saffron threads. Let soak for now.
  2. Meanwhile, cut up all the vegetables.
  3. Put the quinoa, garbanzo beans, raisins, coconut extract, and saffron water into the bottom of your pressure cooker and then place a vegetable steaming rack above this (the kind that open up like a flower).
  4. Put the vegetables in the steaming rack, starting with the squash and sweet potato, then the pepper, eggplant and beans.
  5. Oil the gasket, close and lock the pressure cooker, and set heat to medium-high. When high pressure has been reached, cook for 5 to 6 minutes. Depressurize with a quick-release method.
  6. Meanwhile, in a medium saucepan, melt your buttery substance, and saute cumin seeds until fragrant, 2 or 3 minutes.
  7. Add onions and saute until soft but not browned.
  8. Add evaporated milk and remaining spices and simmer until slightly thickened, ten minutes or so.
  9. Move the vegetables from the rack to a large serving bowl and pour the curry sauce over them, tossing to coat.
  10. Remove the rack from the pressure cooker and fluff quinoa. If it is too watery, resume heating until desired consistency.
  11. Serve curry spooned over quinoa in bowls and enjoy with naan or pitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.62 Kcal (1162 kJ)
Calories from fat 72.29 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 4.36mg 1%
Sodium 205.06mg 9%
Potassium 718.43mg 15%
Total Carbs 46.63g 16%
Sugars 5.95g 24%
Dietary Fiber 8.42g 34%
Protein 6.93g 14%
Vitamin C 13.1mg 22%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 85.17 Kcal (357 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 12%
Cholesterol 1.34mg 1%
Sodium 62.91mg 9%
Potassium 220.42mg 15%
Total Carbs 14.31g 16%
Sugars 1.83g 24%
Dietary Fiber 2.58g 34%
Protein 2.13g 14%
Vitamin C 4mg 22%
Vitamin A 0.1mg 7%
Iron 0.8mg 15%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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