Directions:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Combine garbanzo beans, black olives, corn, tuna, spinach, tomatoes, olive oil, and cilantro in a large bowl; stir to coat. Stir in quinoa. Refrigerate salad to allow flavors to blend, 2 hours to overnight. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 138.5mg | 6% | |
| Potassium | 222.77mg | 5% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 11% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 130.61mg | 6% | |
| Potassium | 210.08mg | 5% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.23g | 11% | |
| Vitamin C | 4.9mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 44.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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