Potato Curry (Pakistani Style) Recipe

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Potato Curry (Pakistani Style)
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Ingredients
9
Count
Nutrition
93
Calories
Total time
35
Minutes
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Ingredients:

  • 3 medium potatoes
  • 1 tsp cumin ( zeera)
  • 1/2 tsp fennel seed
  • 1/2 tsp kalonji
  • 1/2 tbsp tamarind pulp
  • 2 cups water

Directions:

  1. Peel the potatoes and cut them into 1 inch cubes.
  2. Put it in a pot with 2 cups water .
  3. Add all the ingredients except tamarind water.
  4. Boil the potatoes until tender.
  5. Add tamarind water and stir well.
  6. Now mash some of the potatoes in the pots but not all.
  7. Let it cook for 1 or 2 minutes.
  8. Sprinkle with cilantro leaves and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.79 Kcal (388 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 68.67mg 3%
Potassium 375.47mg 8%
Total Carbs 21.15g 7%
Sugars 4.51g 18%
Dietary Fiber 3.48g 14%
Protein 2.25g 4%
Vitamin C 2.2mg 4%
Vitamin A 1mg 33%
Iron 1.7mg 10%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 42.37 Kcal (177 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 31.35mg 3%
Potassium 171.44mg 8%
Total Carbs 9.66g 7%
Sugars 2.06g 18%
Dietary Fiber 1.59g 14%
Protein 1.03g 4%
Vitamin C 1mg 4%
Vitamin A 0.4mg 33%
Iron 0.8mg 10%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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