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Quick Homemade Gluten Recipe

Quick Homemade Gluten Recipe

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Ingredients:

Serving

2 cups gluten flour
1 tsp garlic powder
1 tsp ground ginger
1 1/4 cups water or 1 1/4 cups vegetable stock
3 tbsp lite tamari or 3 tbsp braggs liquid aminos , liquid amino acids or 3 tbsp soy sauce
1 -3 tsp toasted sesame oil (optional)
4 cups water
1/4 cup tamari or 1/4 cup soy sauce
3 inches piece kombu ( a type of seaweed)
3 -4 slices gingerroot (optional)

Directions:

Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
(Makes 1-1/4 to 1-1/2 pounds or 2 to 2-1/2 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.18 Kcal (675 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	1795.41mg	75%
Potassium	116.7mg	2%
Total Carbs	8.69g	3%
Sugars	0.66g	3%
Dietary Fiber	0.62g	2%
Protein	26.08g	52%
Vitamin C	0.3mg	0%
Iron	1.9mg	10%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	34.66 Kcal (145 kJ)
Calories from fat	4.38 Kcal
		% Daily Value*
Total Fat	0.49g	3%
Sodium	386.06mg	75%
Potassium	25.09mg	2%
Total Carbs	1.87g	3%
Sugars	0.14g	3%
Dietary Fiber	0.13g	2%
Protein	5.61g	52%
Vitamin C	0.1mg	0%
Iron	0.4mg	10%
Calcium	16.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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