Directions:
- Make dashi: Soak kombu in 8 cups cold water for 20 minutes. Bring to a boil and add bonito.
- Remove from heat, let sit 5 minutes, then strain through a fine-meshed strainer into a large saucepan.
- In a small bowl, mix 2 cups hot dashi with miso, stirring until there are no lumps, then stir back into rest of dashi.
- Bring liquid to a gentle simmer (do not boil) and stir in greens, bok choy, scallions, and ginger.
- Once greens have wilted, stir in tofu and let simmer 5 minutes, then divide among bowls and serve immediately. Serve with chili sauce and/or sesame oil, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.65 Kcal (413 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 943.76mg | 39% | |
| Potassium | 81.86mg | 2% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 135.4mg | 752% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 29.95 Kcal (125 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 286.54mg | 39% | |
| Potassium | 24.86mg | 2% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 1.57g | 10% | |
| Vitamin C | 15.8mg | 87% | |
| Vitamin A | 1.8mg | 197% | |
| Iron | 41.1mg | 752% | |
| Calcium | 51.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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