Directions:
- Make dashi: Soak kombu in 8 cups cold water for 20 minutes. Bring to a boil and add bonito. Remove from heat, let sit 5 minutes, then strain through a fine-meshed strainer into a large saucepan.
- In a small bowl, mix 2 cups hot dashi with miso, stirring until there are no lumps, then stir back into rest of dashi.
- Bring liquid to a gentle simmer (do not boil) and stir in greens, bok choy, scallions, and ginger. Once greens have wilted, stir in tofu and let simmer 5 minutes, then divide among bowls and serve immediately. Serve with chili sauce and/or sesame oil, if you like.
- Note: Nutritional analysis is per serving; sodium data not available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.88 Kcal (2478 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 5662.53mg | 236% | |
| Potassium | 491.18mg | 10% | |
| Total Carbs | 60.96g | 20% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 311.7mg | 520% | |
| Vitamin A | 35.5mg | 1183% | |
| Iron | 812.5mg | 4514% | |
| Calcium | 1021.5mg | 102% | |
| Amount Per 100 g | |||
| Calories | 29.95 Kcal (125 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 13% | |
|---|---|---|---|
| Sodium | 286.54mg | 236% | |
| Potassium | 24.86mg | 10% | |
| Total Carbs | 3.08g | 20% | |
| Sugars | 0.45g | 36% | |
| Dietary Fiber | 0.79g | 62% | |
| Protein | 1.57g | 62% | |
| Vitamin C | 15.8mg | 520% | |
| Vitamin A | 1.8mg | 1183% | |
| Iron | 41.1mg | 4514% | |
| Calcium | 51.7mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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