Directions:
- In a large frying pan put the Italian sausage, and stir-fry over medium heat until browned, breaking up the sausage with a spoon as you cook it.
- When the sausage is well cooked, turn off the heat.
- Stir in the rice and mix well.
- Let cool for 10 minutes.
- Stir in the mozzarella cheese, parmesan cheese, and parsley.
- Add salt and pepper to taste.
- Place the mixture in a greased casserole dish.
- Bake 350F for 30 minutes or until very hot.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.95 Kcal (1093 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 16% | |
| Sodium | 550.25mg | 23% | |
| Potassium | 204.92mg | 4% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 237.15 Kcal (993 kJ) | ||
| Calories from fat | 148.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 28% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 16% | |
| Sodium | 500.06mg | 23% | |
| Potassium | 186.22mg | 4% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 13.33g | 29% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 154.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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