Quick Healthy Breakfast Sandwich |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This has a good, indulgent flavor but not much fat. Of course, you could change that... Ingredients:
1 roll, split |
low-fat margarine or low-fat mayonnaise |
2 slices vegetarian bacon |
olive oil |
1 garlic clove |
1/2 cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites) |
egg substitute (2 egg equivalent) |
1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese |
Directions:
1. Split roll and spread with margarine/mayo; set aside.
2. Cook veggie bacon according to package directions, drain and place on roll.
3. Sauté garlic and veggies in a light coating of olive oil.
4. When wilted, add egg substitute and scramble.
5. Top scrambled omelet with cheese slice, heat until melted and place on roll with bacon .
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