Directions:
- In deep metal rectangular pan or 9x13 pan,cover the inside of pan with tinfoil, bottom and sides so there is enough lap over the sides to fold together in the middle to form a cover.
- Remove core and chop cabbage.
- Place in pan.
- Sprinkle with 1 tsp salt.
- In large mixing bowl, mix meat, 1 tsp salt, pepper, diced onions, 2 eggs, cilantro, rice, and brown sugar. Mix well.
- Distribute evenly over the chopped cabbage.
- Squeeze the lemon over the meat mixture.
- In bowl mix soup water, tomatoes with juice and allspice.
- Pour over the top. Take a fork and gently fork down in the layer of ingredients to make sure sauce goes down into the bottom to the cabbage. Do not rip tinfoil.You can refrigerate overnight but use more cooking time.
- Remember to close the tin foil and make a fold in the top. This creates a steam pocket for the rice and vegetables to cook.
- Bake 350°F 50 minutes or extra 10 minutes if refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.31 Kcal (860 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 20% | |
| Sodium | 538.25mg | 22% | |
| Potassium | 373.88mg | 8% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 2mg | 11% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.66 Kcal (342 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 11% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 20% | |
| Sodium | 214.07mg | 22% | |
| Potassium | 148.7mg | 8% | |
| Total Carbs | 9.58g | 8% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 4.91g | 25% | |
| Vitamin C | 15.4mg | 64% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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