Cabbage Rolls – “kåldolmar” Recipe

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Cabbage Rolls – “kåldolmar”
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Ingredients
12
Count
Nutrition
158
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut out the core and put the cabbage in salted boiling water.
  2. Cook covered, until the leaves are slightly soft and easy to remove from the core.
  3. Peel off the leaves one by one and drain on a rack or towel.
  4. Trim the coarse centre vein of each leaf.
  5. To make the filling, bring the water to a boil.
  6. Add the rice and cook covered, until the water is almost absorbed.
  7. Stir in the milk and cook till the mixture resembles a thin porridge.
  8. Let cool.
  9. Mix with the meat and spices, add more milk if necessary.
  10. Put a large tablespoonful of filling on each cabbage leaf.
  11. Fold the leaf around the filling and secure the roll with a toothpick.
  12. Heat a skillet with a little margarine or butter. (Your choice).
  13. Brown a few rolls at a time, over moderate heat.
  14. Transfer to a casserole.
  15. When all the cabbage rolls are browned add a little beef Bouillon or water to the casserole, cover and let simmer for about 30 minutes.
  16. Add the cream and cook for another 15 minutes.
  17. Serve with boiled potatoes and lingonberry preserve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.35 Kcal (663 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 27.28mg 9%
Sodium 223.42mg 9%
Potassium 419.75mg 9%
Total Carbs 15.29g 5%
Sugars 7.06g 28%
Dietary Fiber 3.47g 14%
Protein 11.17g 22%
Vitamin C 42mg 70%
Iron 1.3mg 7%
Calcium 109mg 11%
Amount Per 100 g
Calories 66.42 Kcal (278 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 10%
Cholesterol 11.44mg 9%
Sodium 93.72mg 9%
Potassium 176.07mg 9%
Total Carbs 6.41g 5%
Sugars 2.96g 28%
Dietary Fiber 1.46g 14%
Protein 4.69g 22%
Vitamin C 17.6mg 70%
Iron 0.5mg 7%
Calcium 45.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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