Quick Green Beans With Roasted Red Peppers Recipe

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Quick Green Beans With Roasted Red Peppers

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh snapped and cleaned green beans or frozen will do in a pinch
cracked black pepper to taste
lemon pepper to taste or kosher salt (large pinch)
4-5 slices roasted red pepper pieces in olive oil
4 tbsp extra virgin olive oil
2 cloves diced garlic
1 medium onion (optional)

Directions:

Clean and snap the green beans (or use frozen and defrost in cold water and drain and dry do not use canned too mushy and salty)
Julienne roasted red pepper strips
Dice garlic
Slice onion in strips (optional)
Heat oil to almost smoking in a large skillet
Toss in onions cook 1 minute
Toss in green beans and red peppers and garlic and cook 2 - 3 minutes stirring
Add cracked black pepper and lemon pepper or salt

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.59 Kcal (65 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	0mg	0%
Sodium	0.8mg	0%
Potassium	24.83mg	1%
Total Carbs	0.95g	0%
Sugars	0.39g	2%
Dietary Fiber	0.35g	1%
Protein	0.23g	0%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	114.01 Kcal (477 kJ)
Calories from fat	84.8 Kcal
		% Daily Value*
Total Fat	9.42g	2%
Cholesterol	0.02mg	0%
Sodium	5.84mg	0%
Potassium	181.59mg	1%
Total Carbs	6.94g	0%
Sugars	2.87g	2%
Dietary Fiber	2.53g	1%
Protein	1.68g	0%
Vitamin C	10.2mg	2%
Iron	0.7mg	1%
Calcium	32.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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