Directions:
- Heat oil in a saucepan over medium heat. Add garlic and onion. Cook, stirring, for 6 minutes or until onion has softened.
- Add anchovies and rosemary. Stir to combine, then cover, reduce heat to low and cook for 20 minutes or until onion and garlic are very soft. Season with salt and pepper to taste.
- Preheat grill (broiler) to high. Split baguette in half lengthways and cut widthways into 8cm (3 inch) pieces. Toast under grill until golden brown. Top with garlic and onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.92 Kcal (1578 kJ) | ||
| Calories from fat | 271.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Sodium | 104.03mg | 4% | |
| Potassium | 266.79mg | 6% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.79 Kcal (811 kJ) | ||
| Calories from fat | 139.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 46% | |
|---|---|---|---|
| Sodium | 53.49mg | 4% | |
| Potassium | 137.17mg | 6% | |
| Total Carbs | 12.53g | 8% | |
| Sugars | 2.89g | 22% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 7mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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