Directions:
- In a large saucepan combine carrots, potatoes, onion and just enough water to cover. Cook covered, until vegetables are tender, about 10 minutes.
- Add peas and ham; continue to cook 5 minutes more; Drain water.
- Stir in soup and cheese and heat through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.13 Kcal (1792 kJ) | ||
| Calories from fat | 238.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 85.95mg | 29% | |
| Sodium | 1697.46mg | 71% | |
| Potassium | 829.28mg | 18% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.17 Kcal (587 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 41% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 29% | |
| Sodium | 555.75mg | 71% | |
| Potassium | 271.51mg | 18% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 2.82g | 34% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 7.2g | 44% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.6mg | 11% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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