Directions:
- Place the ham and potatoes into a 1.5 qt baking dish. Set aside.
- Melt 3 tbs butter in pan, add onion and cook till clear.
- Blend in flour and milk and stir until thickened.
- Pour over potatoes and ham.
- Sprinkle with cheese and bread crumbs, and dot with butter.
- Bake at 400* for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.07 Kcal (1214 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 679.54mg | 28% | |
| Potassium | 585.24mg | 12% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 112.72 Kcal (472 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 15% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 12% | |
| Sodium | 264.05mg | 28% | |
| Potassium | 227.41mg | 12% | |
| Total Carbs | 13.28g | 11% | |
| Sugars | 4.85g | 50% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 6.09g | 31% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.5mg | 7% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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