Ingredients:
- left over ponce
- small onion
- (you may add other veggies if you like them...)
- this is what my family will eat....
Directions:
- IF you have left over ponce (if you want to see how I cook mine you will have to check out my recipe for it..)
- Add pounce drippings...(gravy) into to soup pot...
- Then add small chopped up onion.
- Saute once the onion looks cooked ..
- Add veggies and chop up pounce meat into pieces and add also..
- Then put your can of rotel
- Then water.... do this like your other soups about 1 qt..
- ..let cook until veggies are tender...
- And while this is cooking ...
- Cook your rice ...and corn bread!
- Serve in a soup dish...with a dish used for corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 207.81mg | 9% | |
| Potassium | 312.56mg | 7% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 155.08mg | 9% | |
| Potassium | 233.25mg | 7% | |
| Total Carbs | 18.38g | 8% | |
| Sugars | 3.1g | 17% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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