Quick Garden Veggies Recipe

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Quick Garden Veggies
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Ingredients:

  • 4tblsp butter
  • 2tblsp fresh garlic
  • 2tblsp basil pesto
  • dash salt

Directions:

  1. Wash, snap beans
  2. Melt butter in a large pan over medium heat
  3. Add beans, pesto, salt and pepper
  4. Cook 2 min covered
  5. Adjust to low heat
  6. Add garlic
  7. Cover allow to cook 10 min. or until beans are al dente
  8. (if you like your beans softer, add half cup chicken stock and cook another 10-15 min.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.22 Kcal (68 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 22.44mg 1%
Potassium 109.32mg 2%
Total Carbs 3.68g 1%
Sugars 1.5g 6%
Dietary Fiber 1.57g 6%
Protein 1.03g 2%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 32.23 Kcal (135 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 44.57mg 1%
Potassium 217.18mg 2%
Total Carbs 7.32g 1%
Sugars 2.99g 6%
Dietary Fiber 3.12g 6%
Protein 2.04g 2%
Vitamin C 11.9mg 10%
Iron 1.1mg 3%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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