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Quick Eggplant and Tomato Saute Recipe

Quick Eggplant and Tomato Saute Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped red onion (1 large)
1 cup chopped yellow bell pepper (about 1)
1 cup chopped red bell pepper (about 1)
2 tsp minced garlic
5 1/2 cups diced peeled eggplant (about 1 lb)
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1 (14 1/2-oz) can organic diced tomatoes, undrained

Directions:

Heat oil in a large nonstick saucepan over medium-high heat. Add onion and bell peppers; sauté for 3 minutes. Add garlic, and sauté for 1 minute. Add the eggplant, salt, black pepper, and tomatoes; stir to combine. Cover, reduce heat, and simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.93 Kcal (184 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	90.99mg	4%
Potassium	148.24mg	3%
Total Carbs	5.28g	2%
Sugars	3.27g	13%
Dietary Fiber	1.84g	7%
Protein	0.56g	1%
Vitamin C	33.7mg	56%
Vitamin A	0.8mg	26%
Iron	13.4mg	75%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	46.15 Kcal (193 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	95.59mg	4%
Potassium	155.73mg	3%
Total Carbs	5.55g	2%
Sugars	3.44g	13%
Dietary Fiber	1.93g	7%
Protein	0.59g	1%
Vitamin C	35.4mg	56%
Vitamin A	0.8mg	26%
Iron	14.1mg	75%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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