Directions:
- Sauté red pepper in olive oil on medium heat.
- Stir-in ginger, tarragon, chives, chicken, gravy, and parsley mixing thoroughly.
- Add rice and combine thoroughly.
- Cook for approximately 10 - 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.09 Kcal (1993 kJ) | ||
| Calories from fat | 229.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 13% | |
| Sodium | 774.72mg | 32% | |
| Potassium | 433.09mg | 9% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.99 Kcal (745 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 39% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 13% | |
| Sodium | 289.64mg | 32% | |
| Potassium | 161.91mg | 9% | |
| Total Carbs | 16.24g | 14% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 7.15g | 38% | |
| Vitamin C | 12.4mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 83% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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