Quick & Easy Chicken a La King Recipe

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Quick & Easy Chicken a La King
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Ingredients
6
Count
Nutrition
528
Calories
Total time
30
Minutes
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Ingredients:

  • 2 -2 1/2 cups chicken or 2 -2 1/2 cups turkey, cubed
  • 1/4 cup butter
  • 1 3/4 cups milk
  • 1/3 cup flour

Directions:

  1. In a medium saucepan melt butter. Add flour to make a paste.
  2. Slowly add broth and milk.
  3. With a wire whisk stir over medium heat until thickened.
  4. Add warm peas and chicken or turkey.
  5. Heat through.
  6. Serve over buttered toast or puff pastry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.46 Kcal (2213 kJ)
Calories from fat 305.93 Kcal
% Daily Value*
Total Fat 33.99g 52%
Cholesterol 152.43mg 51%
Sodium 666.17mg 28%
Potassium 544.61mg 12%
Total Carbs 22.35g 7%
Sugars 7.03g 28%
Dietary Fiber 3.04g 12%
Protein 30.55g 61%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 144.3 Kcal (604 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 52%
Cholesterol 41.62mg 51%
Sodium 181.9mg 28%
Potassium 148.71mg 12%
Total Carbs 6.1g 7%
Sugars 1.92g 28%
Dietary Fiber 0.83g 12%
Protein 8.34g 61%
Vitamin C 3.9mg 24%
Iron 0.8mg 15%
Calcium 53.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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