Clasic Duck Confit Recipe

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Clasic Duck Confit
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Ingredients
5
Count
Nutrition
712
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 300
  2. Combine Duck,Garlic,Rosemary,and Shallots in a deep oven safe half pan. Cover ingredients with fat then cover pan with foil. Place in oven and roast for 3 hours or until duck falls from bone.
  3. *NOTE*
  4. DUCK FAT WILL BE UNBELIEVABLY HOT WHEN FIRST REMOVED FROM OVEN! LET COOL FOR FORTY FIVE MIN!
  5. *NOTE*
  6. You can reuse the fat for your next batch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.24 Kcal (2982 kJ)
Calories from fat 714.42 Kcal
% Daily Value*
Total Fat 79.38g 122%
Cholesterol 85.03mg 28%
Sodium 5.22mg 0%
Potassium 144.08mg 3%
Total Carbs 7.52g 3%
Sugars 3.32g 13%
Dietary Fiber 1.27g 5%
Protein 1.33g 3%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 557.2 Kcal (2333 kJ)
Calories from fat 558.91 Kcal
% Daily Value*
Total Fat 62.1g 122%
Cholesterol 66.52mg 28%
Sodium 4.08mg 0%
Potassium 112.72mg 3%
Total Carbs 5.88g 3%
Sugars 2.59g 13%
Dietary Fiber 1g 5%
Protein 1.04g 3%
Vitamin C 3mg 6%
Iron 0.3mg 2%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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