Directions:
- Cook sausage in a large nonstick skillet over medium-high heat, stirring often, 8-10 minutes or until sausage crumbles and is no longer pink. Remove sausage from skillet using a slotted spoon; reserve drippings in skillet. Drain sausage on paper towels.
- Prepare rice according to package directions.
- Saute frozen vegetables in hot drippings over medium-high heat 3 minutes or until vegetables are tender and begin to brown. Add chicken broth, Cajun seasoning, salt, and pepper; bring to a boil. Stir in rice and sausage. Cook 1 minute or until thoroughly heated. Stir in 2 tablespoons parsley. Serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.58 Kcal (1907 kJ) | ||
| Calories from fat | 206.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 749.74mg | 31% | |
| Potassium | 368.55mg | 8% | |
| Total Carbs | 47.8g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.14 Kcal (972 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 35% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 18% | |
| Sodium | 382.02mg | 31% | |
| Potassium | 187.79mg | 8% | |
| Total Carbs | 24.36g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 8.53g | 33% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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