Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grind oatmeal in a food processor or blender (optional! I usually grind about half of the oats!).
- In a large bowl, combine oatmeal, flour, baking powder and salt.
- In a separate bowl, dissolve honey in vegetable oil then stir in the milk.
- Combine both mixtures and stir until a soft dough is formed.
- Form the dough into a ball (it will be very sticky) and place on a lightly oiled baking sheet. I usually sprinkle semolina/coarse corn meal on baking sheet for added crunch and so loaf doesn't stick to pan.
- Bake in preheated oven for about 20-30 minutes, or until bottom of loaf sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.5 Kcal (1258 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 323.2mg | 13% | |
| Potassium | 377.2mg | 8% | |
| Total Carbs | 56.74g | 19% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 263.67 Kcal (1104 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 10% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 283.59mg | 13% | |
| Potassium | 330.97mg | 8% | |
| Total Carbs | 49.79g | 19% | |
| Sugars | 15.48g | 71% | |
| Dietary Fiber | 2.51g | 11% | |
| Protein | 5.45g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 16% | |
| Calcium | 125.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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